Bad, bad, bad food day

OK, so I'm promising to keep up with my diary and it didn't go so well. It started last night when I didn't get to the gym as planned - loads of excuses, the last of which is i couldn't get the car out of the drive as some idiot over parked. I could have run to the gym to make the class, but oh, no I stayed home on my ass and worked til 10.30pm. idiot.

So today I decided that the food would be better. Not.

Breakfast - granola bar, fruit (pretty good as it was 90 calorie bar)
Snack - granola bar, then someone waved chocolate in front of me. 2 gharidelli chocs later I felt bad.
Lunch - salad (all healthy), soup (not so good...cream of Turkey, no bread)
Snack - hmmmmm this is where it fell down. someone gave me a box of Rasberry truffles. I tried one it was lovely. Ate 4 during the afternoon.
Dinner - tried to make it better. 2 handfuls of almonds to keep me going (it's a new thing, they're full of protein and fibre...). Cooked a load of veg and put 1 slice of cheese on it. No meat or anything else. Pretty good. Yeah well, then I found the Haagen-Dazs Lite (remember that!!) Dulce de leche caramel. My latest favourite. I finished the flipping tub - prob about 3/4 cup, but even so. What a bad bad bad thing

So, no exercise since Friday (except walking to and from train station - 8 blocks each way, hardly a marathon) and all that bad bad bad bad food.

Guilt has hit me. I WILL go to the gym tomorrow, cardio for at least 30 mins. I will NOT eat chocolate all day and I will take fruit to work with me.