Back on the straight and narrow

I have to say, that the moment you follow this diet to the letter, weight drops away regularly. Let this be a less to me.

Friday's grub;
6.30am snack - yogurt (carb)
9.15am breakfast - ham, spinach, cheese omelette (protein)
1.30pm lunch - spinach soup, salad, fat free frozen yogurt (carb)
6.15pm snack - banana and peach smoothie (carb)
8.30pm dinner - salmon and veggies (protein)
10.00pm snack - 2 squares of chocolate (carb)

Gym - 1 hour with Billy, 45 min spin class

Not too bad - the worst was that I was late for the gym so didn't get to eat before I met Billy. I ran out of energy half way through, although it didn't stop me doing everything asked of me. However, once I had the smoothie between classes I felt much better.

It was a weird spin class. Weird doode, weird music. Who on earth plays Loveshack by the B52s in a spin class? Blinking odd if you ask me.