WL Progress

I'm definitely in the zone with this diet. No change when I weighed myself this morning, but it's 4lb since Monday which isn't bad at all. Wednesday's food was really good. I don't think I've cheated all week (not that you can cheat on this diet, but what I mean is eat something really really bad for me!!).


Wednesday's food:

9.30am Breakfast - Kashi cereal, milk, grapes (carb)
1.30pm Lunch - steak salad, diet snapple (protein)
3.45pm Snack - banana, grapes (carb)
6.30pm Dinner - frankfurter, veggie stir fry (pepper, mushroom, snowpea, carrot, celery, asparagus), jello and coolwhip (protein).

Gym - none...it was a rest day

Today is Thursday....and that's my weakness day at work. We have a sushi chef come in and while that is mixed carb and protein I don't think i can be at fault for this one thing. I'll be back on the straight and narrow by dinner time:)