My knee

I've hurt my knee. It sucks. It's not excruciating....but it's nagging. All the time. I've actually had to cut back on working out so I don't do any more damage. It's horrible. I think I did it in the gym last Thursday - I was running late and had a spin class to attend so Billy and I decided to start strength training with no warm up. I didn't think anything of it, but I do remember when lunging saying "oooh, my knee hurts....that's not normal" and carried right along. I rested all weekend. After spin on Monday it was niggling but yesterday when I was with Billy it was hurting. I've now got an appointment set up with Wesley, the massage therapist to see i can fix it that way. Hopefully it's nothing. Between Carrieanne and Mum I don't relish having knee issues at all.

On the eating front, we're doing good. Yesterday wasnt' bad at all.

8.15am snack - small cup cereal and milk
9.45am breakfast - omelette
1.30pm lunch - noodles and potatoes, an orange
6.30pm dinner - meat bolognaise sauce and cheese
8.15pm snack - Cadbury's flake

Lost another half pound yesterday so must be doing something right.