Straight and narrow

OK, so after a hiatus for a week, I'm back. I had put on a couple of pounds while I was away and over the weekend. When I finally ventured onto the scales this morning it wasn't too bad - only a pound from where I was. I suspect that'll go today.

Yesterday's eating:
10am breakfast - ham, spinach and cheese omelette
1.30pm lunch - mushroom, pepper pasta with red sauce (and a touch of the white!!), granola bar
5.45pm snack - banana, blueberry and peach smoothie
8.00pm dinner - salmon and stir fried veggies, sugar free jello

Gym - 45 min spin class

It felt so much better being back to normal - ie no alcohol and no bad food. While I did eat two carb meals in a row (lunch and the smoothie) I still didn't eat protein in the middle. I think that's OK.

I'm really hoping I can drop that final 2 pounds before tomorrow - then I'll have met the goal of 10lbs a month. If not, I'll be notching it up in November:)