WL Progress

So this is for Tuesday. It wasn't a bad day at all - this diet really is so easy I'm impressed that I can do it. At the bottom I also have another recipe for a great smoothie:)

Eats
8.30am breakfast - cereal, milk, yogurt (carb)
12 noon lunch - chilli with cheese and mayo (protein)
4.30pm snack - nectarine and pineapple smooth (carb)
8.15pm dinner - skirt steak, little sweet potato (protein)

gym - 10mins cardio, one our training w/Billy

Note the lack of snacks and number of meals.....it really is easy if you eat protein for main meals (lunch/dinner). I just have to stop eating red meat and start focusing on fish and chicken. That's my next goal.

Pineapple and Nectarine Smoothie
Half pineapple
One nectarine
2 cups low calorie cranberry juice
ice to taste
sweetner to taste

Whizz in blender, drink. Blinking brilliant. makes about 2 pints so lasts for 2 days:)