WL Progress

Still not doing badly at all - I've kept to the 6.6lb of loss since Oct 1st so that's pretty good. Hopefully another pound or two will be gone by Monday when we're at the half way mark. I'm doing enough gym and I'm not eating badly at all so it should be possible.

Yesterday's eating:
9.30am breakfast - cereal, milk, yogurt (carb)
1.15pm lunch - sushi, salmon/cucumber roll, tuna/cucumber roll (carb and protein - I cheated)
3.30pm snack - peanut butter and celery (protein)
6.45pm snack - apple and nectarine smoothie (carb)
8.15pm dinner - chilli and cheese (protein)

Gym - one hour weight training with Billy, 45 min spin class

The smoothies are terrific and completely healthy. I love them.