Something I learnt yesterday

As you know Saturday's are our day of mammouth gym training sessions - usually I manage to do the cardio, Billy and pilates class having eaten something beforehand. Usually it's not too big, just a bacon sandwich or a single egg on toast. Anyway, yesterday Melissa came down from Glastonbury and on Friday night we say Legally Blonde the musical (very good BTW), and before she left on Saturday morning we went out to a diner for breakfast.

I spent some time educating Trevor on that he should be eating proteins and not just carbs (ie eggs and bacon, not french toast) as it'l lgive him more energy. And you know what? We both faired really well. We didn't run out of energy, we weren't particularly hungry at the end. So, a new tradition has emerged.....large breakfast on Saturday mornings, followed by the training sessions.

Who knew?

BTW - summer has arrived - it was about 70 yesterday and gorgeous. I love this weather.