Not bad for a Friday

Friday wasn't a bad day at all. I had lots to do at work, but managed to achieve a few things. I also met with a couple of friends for a drink and then went out for dinner with Trev. I even ate chocolate and did OK.

9am breakfast - cereal and milk
11.45 lunch - roast beef, carrots and asparagus
3pm snack - fruit rollup
4.30pm snack - popcorn and a gin and tonic
8pm dinner - sole with spinach, soda water
9.30 snack - Galaxy Minstrels (ie chocolate!!)

No gym

It was a good day. I saw the scales this morning finally go past a "zero" point so I'm really egged on now.

Yeah!

Oh yeah - celebrity sighting yesterday - John Oliver of the Daily Show jogged past me at 7.05am in Times Square.