Go on....have a larf

I've hired a new trainer to get me back on my fitness program. Below is the email he sent me today. Talk about larfing my ass off....how hysterical. He really thinks I can do that. hahahahahahahahahahaha


Hi Phil

For your work out regimen, here's what I'd like you to do until I return: (You can change the days around depending on your schedule) For each of the muscle groups, I'd like for you to choose two exercises from the LINK below and perform 3 sets of 12-15 reps for each. Try to do them in a circuit with minimal rest in order to keep your heart rate up!

For example (Pushing Muscles): Dumbbell Chest Press/Lateral Raises(Dumbbell)/Tricep Pushdowns/Leg Extensions - Perform single set of each exercise, one after the other. When you're done, rest 1 minute and then repeat 2 more times. Next, pick new exercises and run through those in the same fashion!

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Wed:
Pushing Muscles (Chest, Shoulders, Triceps, Quadriceps)
20 minute brisk walk on treadmill
Thurs:
Cardiovascular Training & Abs
40 minutes on Treadmill/Heart Rate = 150-160bpm
Stability Ball Crunches (Blue Ball) 4 sets/25 reps
Fri: Off
Sat:
Pulling Muscles (Back, Biceps, Hamstrings)
20 minute brisk ride on recumbent bike
Sun:
Cardiovascular Training & Abs
40 minutes on Cybex Arc Trainer/Heart Rate = 150-160bpm
Stability Ball Crunches (Blue Ball) 4 sets/25 reps
Mon:
Cardiovascular Training 45 minutes total
10 minutes warm-up recumbent bicycle
25 minutes on Cybex Arc Trainer/Heart Rate = 155-165bpm
10 minutes cool-down treadmill
Tues:
All Muscles (Chest, Shoulders, Triceps, Back, Biceps, Quadriceps, Hamstrings)
20 minute brisk ride on Arc Trainer
Wed: Off
Thurs:
Cardiovascular Training & Abs
40 minutes on Treadmill/Heart Rate = 150-160bpm
Stability Ball Crunches (Blue Ball) 4 sets/25 reps

Hopefully the above workouts will keep you busy while I'm gone.