The Seal

So, for those of you who've done Pilates, there's a move called The Seal. I've done Pilates for years, but until today I haven't been able to do The Seal. It involves sitting on the floor, wrapping your arms through your legs and round the outside of your ankles. Once you're like that you rock backwards tapping your feet together 3 times while down and 3 while up. usually I have too much "collaterol" up front. today, i seem to have become more flexible enough to do it.

That's an achievement!