Ladies "rude" area...:)

OK, so I did a spinning class last night again......OMG - it's not just my ass that hurts, it's the whole area. A little delicate one might say.

I have to say that this HAS to be good for you as it's hard work and you're puffed out. My theory is that this has got to melt away pounds as I would NEVER EVER do anything cardio for 45 minutes without it. Phew! I am in awe of those people in the class who do everything the instructor says. I'm not sure I'd ever get to that point.

In two weeks, hopefully that delicate area won't be quite so sore...:) Oh well, nothing ventured, nothing gained right?